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That's exactly what you get with The Women's Health Big Book of 15-Minute Workouts: scientifically proven, insider shortcuts to losing weight permanently. We've pooled all our expertise and pored over the latest research to create the superfast fitness plan. At the heart of it is resistance training. Hands down, resistance training is the quickest way to burn fat and build a lean, beautiful body. And don't be worried that building muscle will make you bulky. A pound of muscle takes up 20 percent less space than a pound of fat. So your toned tummy, arms, and thighs will actually be smaller, but stronger. |
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The best part: You can get all these body-shaping benefits in no time — just 15 minutes is all it takes. We've condensed the workouts by removing all the sitting around and resting between moves for a super-effective program. |
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To turbocharge your results even more, we've added cardio into the mix. Not 45 minutes to an hour a day that may barely budge the scale, but the superfast fat-burning variety that, like resistance training, builds muscle and burns fat fast. What determines whether or not you shed fat is not the duration of your workouts but the intensity. In other words, it'll take many hours to walk away that extra weight. But you can sprint it off in no time.
Bonus: Doing short, fast workouts revs up your metabolism and keeps it elevated two times longer — up to 72 hours — than a longer, slower workout, so you see results fast. And all that fat burning translates into a leaner you in half the workout time.
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