The Superfast SecretFREE GIFTORDER NOW
  Flat Abs, Toned Arms, Firm Thighs...15 minutes to a sexy body!
Short workouts, sweet rewards
  That's exactly what you get with The Women's Health Big Book of 15-Minute Workouts: scientifically proven, insider shortcuts to losing weight. We've pooled all our expertise and pored over the latest research to create the superfast fitness plan. At the heart of it is resistance training. Hands down, resistance training is the quickest way to burn fat and build a lean, beautiful body. And don't be worried that building muscle will make you bulky. A pound of muscle takes up 20 percent less space than a pound of fat. So your toned tummy, arms, and thighs will actually be smaller, but stronger.
 
  The best part: You can get all these body-shaping benefits in no time — just 15 minutes is all it takes. We've condensed the workouts by removing all the sitting around and resting between moves for a super-effective program. FREE Gift! BONUS DVD!
 
  To turbocharge your results even more, we've added cardio into the mix. Not 45 minutes to an hour a day that may barely budge the scale, but the superfast fat-burning variety that, like resistance training, builds muscle and burns fat fast. What determines whether or not you shed fat is not the duration of your workouts but the intensity. In other words, it'll take many hours to walk away that extra weight. But you can sprint it off in no time.

Bonus: Doing short, fast workouts revs up your metabolism and keeps it elevated two times longer — up to 72 hours — than a longer, slower workout, so you see results fast. And all that fat burning translates into a leaner you in half the workout time.

15-minute workouts work overtime — so you can quit earlier!

Your superfast 15-minute
workouts have been
designed in
cooperation with
leading trainers and
exercise physiologists,
road-tested by Women’s
Health
editors, and
validated by current
research.

They’re designed to
produce superior
results in a fraction of
the time of ordinary
exercise and even ignite
an after-workout calorie
burn equal to an ordinary
workout lasting more than
twice as long!

 
  Try all 70+ workouts FREE for 21 days!

Discover how to get the slim, toned, and sexy body
you've always wanted — in just 15 minutes!

Flatten your belly — for a sleeker, sexier silhouette!
Firm your butt — shrink your bottom line!
Sculpt your legs — squeeze into your favorite
skinny jeans!
Tone your arms — rock a tank top with confidence!

Make your entire body feel younger, calmer, and sexier!
 
  Over 70 Workouts Total!  
Your 15-minute fast lane to the body of your dreams! Get a FREE Gift and BONUS DVD! Get started now! Click here!
201889001
 
The people portrayed in this promotion experienced extraordinary results using The Women's Health Big Book of 15 Minute Workouts. Regular exercise and proper nutrition are essential to achieving and maintaining your desired physique. Even using the same program of diet and exercise, individual results will vary. Results not typical.
 
  THE SUPERFAST SECRET | FREE GIFT | YOUR PRIVACY RIGHTS | ORDER NOW

© 2014 Rodale Inc., all rights reserved