YES! The workouts most women do have been proven largely worthless when it comes to changing body composition. One study of women who worked out 5 days a week, 45 minutes at a clip, doing brisk cardio, found that after 12 whole weeks, they'd made no more progress than other women who did nothing — no exercise, no diet!
If not, you owe it to yourself to try a breakthrough plan that has achieved visible, dramatic, proven results — and in 15 minutes!
You'll burn fat, build muscle, feel great, and have a sleek, sexy body with a total investment of 1 hour a week!
Combining the Superfast Fitness Program with the Superfast Food Plan (all part of the total plan) can produce turbocharged body-sculpting results!
One study that put the two similar plans together saw overweight women and men drop 22 pounds — nearly 2 pounds a week! They accomplished this with just three workouts a week.
And, very important, 97% of what they lost was pure fat. Dieting alone often involves about a 25% loss of lean tissue along with fat, resulting in a slower metabolism and loss of strength.
Research shows women have a much better chance of sticking to an exercise plan if it's chopped down to 15 minutes.
Just four workouts a week — 1 hour out of 168!
No gym membership or special equipment needed!
Many workouts use no devices beyond chairs or the floor! Or use what you have — dumbbells, a jump rope, balls, even playground equipment!
Select the workouts that best fit your needs — fat burning, muscle toning, stretching, pain relief, even sports training.
Better results in just 15 minutes — half the time vs. ordinary exercise!